Exercise and arthritis from health2008
Although medication is one part of treatment for people with arthritis, a tailored exercise program can help relieve pain and fatigue, and preserve joint structure and function.
The stiffness, pain, and swelling associated with arthritisarthritis can severely reduce the range of motion of joints (the distance joints can move in certain directions). Avoiding physical activity because of pain or discomfort also can lead to significant muscle loss and excessive weight gain. Exercise, as part of a comprehensive arthritis treatment plan, can improve joint mobility, muscle strength and overall physical conditioning, and help you maintain a healthy weight.
Once you know what type of arthritis you have and understand your symptoms, you and your doctor or physical therapist can develop a balanced program of physical activity to reduce the damaging affects of arthritis and promote optimal health.
What Are the Benefits of Exercise as an Arthritis Treatment?
A tailored program that includes a balance of three types of exercises -- range-of-motion, strengthening, and endurance -- can relieve the symptoms of arthritis and protect joints from further damage. Exercise also may:
- Help maintain normal joint movement
- Increase muscle flexibility and strength
- Help maintain weight to reduce pressure on joints
- Help keep bone and cartilage tissue strong and healthy
- Improve endurance and cardiovascular fitness
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